The user must maintain the correct posture while exercising. The user should not slouch or lean against the rails for it will only cause a hindrance. Slouching can result in lower back pain which is dangerous. It may seem easier to use the handlebars for support but it is harmful for the user in the long run. One should stand straight while working out.
Adjusting the incline settings on the machine helps adding variety to your workout. The inclination is a major factor that one must keep in mind while working out. The incline adds the extra simulation of walking, running or climbing making the workout more fun and effective. A low incline offers a slow stride; the medium incline offers the user the feeling of riding a bike and the high incline gives the user a simulation of climbing. A combination of all these three inclines would make the workout much more interesting and enjoyable.